ONLINE TRANING WITH HENNING DAVERNE

WHAT WILL YOU GET OUT OF THE PROGRAM?

In this program, you`ll learn meditation, mindfulness, mind management and breathing techniques. Studies have shown that as little as 12 minutes per day is enough to prevent stress, increase your concentration ability and happiness. Our mind is a great servant but a terrible master, when you learn how to manage your mind both your inner and outer life will profit immensely.

That’s because the same as we get in bad physical habits – like a slumped posture, bad diet or just not getting enough exercise – we can also get in nonconstructive mental habits.

It’s these bad mental habits that stop us from being present with our loved ones. They add to our stress, and they stop us sleeping.

But through managing your mind you will learn how to take control of your mental energy,  so your new mental habits can serve your goals and not obstruct them

This program gives you a grounding in Meditation and Mindfulness and shows you everything you need to know to start training your mind today.

TRY IT FOR 6 WEEKS – SEE THE CHANGE IN YOUR LIFE

  • Transformative benefits

    Boosts physical & mental health and well-being

  • Any time Any place

    At home – In the car – At work

  • Less stress

    Activate your parasympathetic nervous system

  • Stronger concentration

    Reboot your brain

  • More happiness

    People who meditate rapport higher levels of happiness

  • Feel more love

    The practice of unconditional love can increase your capacity for love

  • Presence

    The practice of presence trains your mind to be in the present moment

  • Just 12 dedicated minutes per day

    No hocus pocus Just simple exercises to train your mind

  • See the difference in just 6 weeks

    Discover how meditation & mindfulness can change your life

  • Mind management

    The mind is a great servant but a terrible master, learn how to manage your mind

GET THE FULL MEDITATION & MINDFULNESS PROGRAM

  • 24 VIDEO LESSONS

    Henning takes you through the science and philosophy of meditation and mindfulness

  • 2+HOURS VIDEO / 3+HOURS AUDIO

    Over 2 hours of video lessons, exercises and tools. 8 different meditations as downloadable audio files

  • SPOKEN LANGUUAGE: ENGLISH

    Danish subtitles

  • INTERACTIVE WOORKBOOK

    Downloadable workbook with additional information and exercises to help you explore and engage

30-day money back guarantee

Together with Danish neurologist Troels Kjær, Henning Daverne wrote the book “12 minutes to success – happier, smarter and more calm with meditation” the book is based on studies, they have made together, on the effect of meditation  and shows that meditation and mindfulness is not hot air, but useful techniques that can give you real, and measurable results, in the form of higher mental capacity, more happiness and less stress.

There have been many other independent scientific studies which show that people who meditate tend to be happier and less stressed. We want people to be happy, and that’s why all our programs come with a 30-day money back guarantee. It’s simple – if you take the program and you decide it’s not for you, just email the team at support@litupp.com and you can get 100% of your money back.

100% risk-free

That means it’s 100% risk-free. You can take the whole course and try it out for a month. If you don’t see the benefits in your life then all it takes is one short email and we’ll refund you in full.